Free tool
Normalize to −14 LUFS. Or any loudness target, with a true-peak limiter. Free, in your browser, no sign-up.
Updated
True-peak ceiling
Files over 20:00 are trimmed to the first 20 minutes.
How to normalize audio to −14 LUFS
Step 1: Choose a file
A song, a mix, a podcast or a voice-over: MP3, WAV, M4A, FLAC or OGG. It is opened on your device and never uploaded.
Step 2: Pick a target
Spotify and YouTube −14 LUFS, Apple Music −16, podcasts −16 or −19, or any target from −30 to −6 LUFS, and a true-peak ceiling (−1 dBTP by default).
Step 3: Download
The file is measured (BS.1770), turned up or down to the target, and limited under the ceiling. You see loudness and true peak before and after, then save a WAV or MP3.
At a glance
| Input | WAV, MP3, M4A/AAC, FLAC, OGG and AIFF, or the sound track of an MP4 or MOV video. Decoding is the browser's own, so a format it can't read is refused, never guessed. |
|---|---|
| Targets | Spotify −14, YouTube −14, Apple Music −16, Podcast −16, Quiet podcast −19 LUFS, or custom from −30 to −6 LUFS |
| True-peak ceiling | −0.1, −0.5, −1, −1.5, −2, −3 dBTP (default −1), measured 4× oversampled |
| Measurement | ITU-R BS.1770 / EBU R128 integrated loudness, gated, the same meter as the free Loudness Meter |
| Length | The first 20 minutes; a longer file is cut to that, not refused |
| File size | Up to 100 MB for an audio file; a video up to 4 GB if its sound is under 20 minutes |
| Output | A 16-bit WAV or a 192 kbps MP3, with the loudness and true peak before and after |
| Runs on your device | Yes. The file is read and processed in your browser tab and never uploaded |
| Watermark | None |
| Sign-up | Not needed |
| Daily limit | None: there is no usage counter or cap |
What normalizing to LUFS does
LUFS (loudness units relative to full scale) measure how loud audio sounds over its whole length, weighted the way hearing is and ignoring silence. Streaming services play everything at about the same LUFS, so a track mastered louder is turned down and one mastered quieter may be turned up. Normalizing it yourself means you decide how it sounds at that level, instead of the service's turn-down or limiter deciding.
This tool measures the file's integrated loudness, applies the gain that moves it to your target, then runs a look-ahead limiter so the louder file doesn't clip. It measures again after limiting; if the limiter took loudness back, it adds the difference and limits again, so the result lands on the target.
Which target to choose
−14 LUFS is Spotify's published reference and the level YouTube is measured to play at. Apple Music's Sound Check is measured at around −16. Podcasts usually aim for −16 LUFS; −19 is the quieter spoken-word target some platforms and broadcasters ask for.
Louder is not better on a streaming service: a master pushed to −8 is turned down 6 dB on Spotify and keeps only the squashed dynamics. If a distributor or client gives you a number, use theirs.
Its limits
The tool adds at most 40 dB of gain. A very peaky file normalized to a loud target needs a lot of limiting to fit under the ceiling; if the limiter can't get within 0.5 LU of the target, the page says how close it got rather than pretending. Heavy limiting flattens drums: past a few decibels, a proper master in the studio, with compression before the limiter, sounds better.
Mono files are measured as they play, on both speakers, which reads 3 dB above a strict single-channel measurement. So a spec that asks for −19 LUFS on a mono file means the same playback level as −16 here.
Questions
- Is it free?
- Yes, with no sign-up and no daily limit. The file is processed inside your browser and never uploaded.
- What LUFS should I use for Spotify?
- −14 LUFS integrated, with true peak under −1 dBTP. That is Spotify's own reference for its default Normal setting, and its advice for the true-peak ceiling of lossy delivery.
- What about YouTube and Apple Music?
- YouTube is measured playing at about −14 LUFS and turns louder uploads down. Apple Music's Sound Check is measured at about −16. Neither publishes an official figure; these are what engineers measure.
- What LUFS is right for a podcast?
- −16 LUFS is the common target. Some hosts and broadcasters ask for −19, which is quieter. A spec of −19 for a mono file means −16 here, because a mono file is measured as it plays on two speakers.
- What is true peak, and why −1 dBTP?
- True peak is the highest level of the waveform between samples, which is what an MP3 or AAC decoder can produce. Keeping it under −1 dBTP leaves room so the encoded file doesn't clip.
- Will it make a quiet file louder?
- Yes, up to 40 dB of gain, with the limiter catching the peaks. Normalizing also turns a loud file down.
- How long can the file be?
- The first 20 minutes are processed; a longer file is cut to that rather than refused. Audio files can be up to 100 MB.
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On target.
Now master it properly.
The SoundGen studio masters a mix to a streaming target by measurement, with EQ, compression and a true-peak limiter you can adjust.